Sarah Holmes

This salad is the only Asian Slaw recipe you will ever need. It is a showstopper of note thanks to its INCREDIBLE Asian sauce, fresh crunch ingredients, and of course it is so healthy. Best part: this sauce can double up as a pad Thai sauce or can be used on stir-fry's. Let's get right into it. Ingredients for Slaw: Slices rainbow colours of cabbage (mixture of red & white) Handful of sliced snap peas Thinly sliced red onion A handful of chopped coriander Fresh mango or papaya thinly sliced...

I’m Sarah Holmes and welcome to my platform Wired To Heal. My hunger for knowledge, and my determination (and desperation!) to overcome my own health challenges, has led me into a world of discovery that has shifted every part of who I am. This platform captures my lived experience, deepest insights, & knowledge around real-life mind-body wellbeing. My studying into the field of neuroscience has deeply impacted the way in which I understand the mind-body connection. So too has my background...

Healthy habits need to be seamless enough & compatible with your lifestyle. I have made the same green juice for years, because it's packed with goodness and so easy to make - and well, I am a creature of habit. While I adore smoothies filled with whole fruits & fibre, my green juice is also a vital part of my day because it's so medicinal, easily absorbed, and very alkalising. I drink this juice every afternoon Monday to Friday. It's best to have it on an empty stomach so that the juice is...