WIRED TO HEAL
HEAD . HEART . GUT
Where Holistic Wellness meets Neuroscience.
Join me on my journey.
- Sarah Holmes -
Meet Sarah
I'm Sarah Holmes and welcome to Wired To Heal, a platform that is home to my health journey, expertise & passion. I am so happy to have you here, showing up wherever you are in your own wellness journey. Health & wellness has been my personal & academic obsession for the past decade & has fundamentally shaped who I am & how I see the world. My curiosity and determination to overcome my own health challenges of a rare and aggressive auto-immune disease (Scleroderma), lead me down a path of research and studying. Today I am a Wellness Facilitator, a certified neuroscience-aligned Life & Business Coach; and a Health Coach (Institute for Integrative Nutrition). More recently I have been studying through King's College London, my MSc of Neuroscience and Psychology of Mental Health. My niche interest in neuroscience, combined with my holistic approach to well-being, is what sets me apart in this industry. My diagnosis at age 15, turned my world upside down & I had to find my feet within a new identity. Mastering my mind in my adult years, and understanding the impact that thoughts & beliefs have physiologically, has been at the cornerstone of my healing. So too has gut health, clean eating, mindfulness, stress management, sleep, toxic free living, and an anti-inflammatory lifestyle. The wellness industry today is bigger than ever, full of noise and opinions. People are confused & apathetic about their own health, as a result. We have forgotten how to tune into our body's messages. We are overwhelmed by choice, stuck in unhealthy habits, and disconnected from our natural state of thriving. I know, because I have been there. I live in beautiful Stellenbosch, South Africa with my husband & our doodle Ellie. We left behind city living & have not looked back. I enjoy taking walks through the neighboring wine farms where we live, pottering around my vegetable garden, or cooking up a storm. I come from a family that loves celebrating through food and connection - this philosophy has influenced who I am & become the heartbeat of my home.
Wired to Heal Offerings
Sarah's expertise lie in the areas of wellbeing, neuroscience, self-awareness, emotional intelligence, psychology, mind-body connectivity, lifestyle management, and gut health. Wired To Heal delivers a holistic spin on science. By enlightening and equipping people with cutting-edge content, tools, and practices, long-lasting change is achieved in the offices and homes. I proudly bring a personal and authentic style of facilitation, and our content is bespoke to each client.
Sarah's Go-To Anti-inflammatory Green Juice
Healthy habits need to be quick, easy & compatible with your lifestyle. I have made the same green juice for years, because it's packed with goodness and so easy to make. While I adore smoothies filled with whole fruits & fibre, my green juice is also a vital part of my day because its so medicinal, easily absorbed, and very alkalining.
Welcome to Wired To Heal
(Blog Post)
My hunger for knowledge, and my determination (and desperation!) to overcome my own health challenges, has led me into a world of discovery that has shifted every part of who I am. This platform captures my lived experience, deepest insights, & knowledge around real-life mind-body wellbeing.
In The Trenches of Healing
Why me? I don’t know. I was diagnosed out of the blue at age 15 with this rare auto-immune disease called scleroderma. I cannot be bothered to sugar-coat this part – it is medically ‘incurable’, under researched, underfunded, difficult to treat, and is hell to live with. It’s been 22 years of navigating the formidable maze, chasing the golden question: what caused this and how do I make it go away, for good?
