Work with Sarah

I am a Wellness Facilitator and offer dynamic, interactive workshops and presentations both in person and online, to businesses of any size. I customise my content to make it bespoke and relevant to each client's needs. I weave scientific concepts with everyday examples, and draw on my own lived experience, while tying it together in a holistic and practical way.

I also offer inspirational talks and keynote addresses to organisations.

My content is curated from a neuroscience-based source. This means that I create and produce content that is of the latest cutting-edge information that has usually not been heard before. Neuroscience is a field of research that is offering groundbreaking insight into the brain & its function.

Due to my varied background across neuroscience, psychology, mental health, gut nutrition, mindfulness and lifestyle management, my content is holistic and integrated.

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Did you know that we have brain cells (neurons), not only in our brain but also in our gut and heart?

Our brain and body function as one sophisticated and integrative system. Our heart & gut brains are able to process & store information, as well as rewire (known as neuroplasticity!).

Just a few of the Topics offered:

Neuroplasticity: Our Brain’s Ability to Re-wire
A New Take on Stress: Its Impact on the Brain Body System
The Big 3: Dopamine, Serotonin & Oxytocin
The Brain and Body System: A Holistic Understanding
The Mind-Gut Connection and Nutrition
Mental Health Management
Staying Resilient in Today’s World
The Neuroscience of Mindfulness
The Science of Sleep & Lifestyle management
The Neuroscience of Cultivating Meaning and Purpose
A Healthy & Happy Brain
Mastering Emotions & Beliefs
Gut Health & Healthy Living
The Head-Heart-Gut Connection

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